68. The Power Nap

Post-lunch naps are a precious gift to office workers, but also home office workers. The Power Nap wants you to give in to your urges and get some of that sweet shut-eye. Instead of going for the coffee or chocolate, go and doze off for twenty minutes. After you wake up, you’ll find that your concentration and energy levels have massively increased, boosting your mood, alertness, and overall vitality. Make afternoon snoozing a daily ritual, and you’ll find its benefits to be even more rewarding. In general, this card reminds you to pay more attention to your physical requirements. Make an effort to tune into yourself more often and give your body whatever it needs to maintain peak performance.

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