62. The Burnout

Do you feel tired all the time, or have you lost your motivation? Are you easily overwhelmed, or are you taking out your frustrations on others? Then you might be on the cusp of a burnout, and it’s time for an intervention before things go awry. Create some down-time from work. Try to still your mind through meditation and relaxing breathing techniques. If local regulations allow: go for a walk or a run. If you need more time to get yourself back on track: ask for support from your coworkers or your family and friends. A lot is coming at us right now, but there is only so much we can handle, so take extra good care of yourself!

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