02. The Coach

In uncertain times like these, we could all do with a bit of extra mental support. Lack of face-to-face social interaction doesn’t mean you have to go it alone. Whether or not you feel this applies to you, this card suggests that you should find someone to support you, a coach. Your coach doesn’t have to be a professional, but preferably a coworker or friend – someone who knows you well, and who you can also be of support to in return. Create your own buddy system: set a fixed time each day to check in with each other through Skype, Facetime, or Zoom. Be a sounding board, lend a listening ear, cheer each other on, and stay on track with the help of your buddy coach.

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